Nothing scheduled at this time.

Please contact us if you are interested in this workshop!

voice: 619-865-7667

email: ContactUs@BeFitLifestyle.com

Thank you for exploring the BeFitLifestyle Corporate Wellness Program. As an established lifestyle and wellness facility in the San Diego - Mission Hills area since 2004, BeFitLifestyle has developed a fun and effective 8-week program designed to educate and motivate participants to "put into practice" the healthy basics of fitness and nutrition, which according to the Center of Disease Control, are "essential elements to prevent chronic disease and obesity".

In 2001, the US Surgeon General called upon the nation to work together in finding solutions to the problem of obesity: "The Nation must take action to assist Americans in balancing healthful eating with regular physical activity." US corporations stepped up to do there part by providing wellness and disease management programs for their employees and as reported by Mercer Human Resources Consulting in 2004, within 3 years "programs addressing workforce health are now reporting a return on investment." Unfortunately, recent surveys conducted by the Centers for Disease Control and Prevention show that the obesity situation in America is still worsening and therefore the cost of health care in the U.S. continues to rise.

Don't let your employees contribute to these rising health care statistics. According to the American Heart Association, 70% of health care costs in the U.S. are preventable. 

BeFitLifestyle wellness professionals are waiting to partner with you, your employees and your overall efforts to sustain a healthy, happy and highly productive work force.

A CORPORATE SOLUTION

You hear it over and over again: "A healthy employee is a happy employee!" But, the question still remains, how much influence does a corporation really have on the health and wellness of its employees? Does providing them with a "BIG GYM" membership ensure the dedication and attendance necessary to achieve "health"? Would annual"weigh ins" or monthly "health screenings" be the solution to healthy, happy employees? If you are still reading, you're probably hoping that BeFitLifestyle is going to disclose the perfectly packaged "Corporate Wellness Solution" - including all the answers to employee health and happiness. Right? Unfortunately, it's not that easy.

Although a corporation has quite a bit of influence over the health of employees through insurance incentive programs, on-site fitness facilities and healthy reward initiatives, BeFitLifestyle believes that health and wellness can be best achieved through lifestyle and behavior modification. BeFitLifestyle understands that there is no "quick fix" and takes responsibility for re-educating your employees through an interactive 8 week workshop called "The BeFit BASIC8."

The BeFit BASIC8

BeFitLifestyle has developed a fun and effective 8 Week "Lifestyle Lessons to Learn and Live By" workshop designed to educate and motivate participants to "put into practice" the healthy basics of fitness and nutrition, which according to the Center of Disease Control, are "essential elements to prevent chronic disease and obesity." 

Participants will work together as they "put into practice" 8 basic lifestyle lessons:

1. •DAILY ESSENTIALS
   

2. •METABOLISM MATTERS
   

3. •MACRONUTRIENTS
   

4. •MEALS & TIMING
   

5. •CARDIO TRAINING
   

6. •FUNDAMENTAL FITNESS
   

7. •STRENGTH TRAINING
   

8. •REST & RECOVERY
   

Each of the above topics are presented on-site or delivered via email, and are applied in order,on a weekly basis, as participants gradually learn to redefine their own personal "BeFitLifestyle".

Program Highlights

1. •Learn and "put into practice" 8 Healthy Lifestyle Lessons for Success
   

2. •Before/After on-site measurements
   

3. •Weekly on-site or e-mail guided Lessons and unlimited e-mail support
   

4. •BeFitLifestyle's "Game Card" makes the learning process FUN & EFFECTIVE!
   

5. •10% OFF BeFitLifestyle recommended Advocare Nutritional Products
   

6. •10% OFF BeFitLifestyle Packages/Services purchased during 8 weeks
   

7. •2 FREE Group Class Passes
   

8 Week Pricing Options:

Choose between on-site lessons or email guided lessons.

Pricing varies based on program selection and personnel participation.

Hourly and package rates available.

Please contact Rhonda Nicholson at: Rhonda@BeFitLifestyle.com or 619-865-7667 for more information on our 8-week Workshop or to schedule a complimentary Corporate Facility Consult.