ATM® Classes
Awareness Through Movement®
BeFitLifestyle's Awareness Through Movement® lessons are an amazing tool for people of all ages and fitness levels to learn to move with more confidence, elegance and power.
BeFit's ATM® lessons, taught by authorized ATM teacher, Buffy Owens, consist of specific verbally guided movement sequences and visualizations that improve your posture, flexibility, breathing, coordination and your ability to act with precision and spontaneity.
They also provide an opportunity to recognize personal movement habits, including those that may be interfering with the ease and efficiency of your movement and ultimate potential.
Regular Pricing:
- FIRST TIME FREE!
- Drop-in: $18
- ATM 10 pack: $120 (can only be used toward ATM group class - 90 day expiration)
- COMBO 10 pack: $160 (can be used toward ANY group class - 90 day expiration)
- 24 hour cancellation and advance sign-up is required with discount 10packs (BeFitClass@BeFitLifestyle.com or 619-491-0139)
NOTE: At least 3 people must be signed up in advance or class may not be held that day.
Current Awareness Through Movement® Class Schedule (See full Class/Activities Schedule)
| Thursdays | |
| 6:30 - 7:30 pm | with Buffy |
Instructor/Class Descriptions:
For as long as Buffy Owens can remember, she has been fascinated by the body-mind connection. Her commitment to the study of and care for the human being dates back nearly 15 years, when she first began her studies as a massage therapist. As she studied the anatomy and physiology of the human body, she simultaneously began to explore the spirit that moves the form. For as long as Buffy can remember, she has been fascinated by the body-mind connection. Her commitment to the study of and care for the human being dates back nearly 15 years, when she first began her studies as a massage therapist. As she studied the anatomy and physiology of the human body, she simultaneously began to explore the spirit that moves the form. As a fitness coach, somatic movement explorer and conscious creator, Buffy inspires her clients to success, fulfillment and to creating the life they have always dreamed of.