BeFit Bootcamp
BeFitLifestyle now offers two days of butt-kickin' Bootcamp!
Ready for a change in your workout routine? Come and join us and get out of your workout rut! This hour long bootcamp will include cardio, drill work (plyometrics, calisthenics, and endurance exercises), core work and stretching. This class is intended for people who already have a pretty steady workout regimen and want to add some spice but don't let that scare beginners away - we make modifications - take your training and results to that next level!
We look forward to seeing you there rain or shine!
Remember to bring a towel, water and mat for added comfort!
Please contact BeFitLifestyle for up-to-date information!
Participant Comments:
"Sure sometimes it's hard, sure sometimes my butt hurts for days, but I feel energized and always look forward to class!" -- Pamela Magnus
"Boot Camp has been phenomenal! Not only do I feel stronger and more toned, the work I have been doing has actually eliminated the back pain I had! Every week is different..." more . . . -- Megan Beauvais
"FANTASTIC CLASS. I have been a runner for almost 20 years. I never cross-trained much despite the recommendation from multiple people. Then a friend invited me to the class. I did not know what to expect. The first class I thought, "well these exercises are pretty easy". Hah...boy did I feel it the next day! That is one thing..." more . . . -- Sara Durkavich
BeFitLifestyle Bootcamp:
Get a great total body workout at BeFit Bootcamp! This hour long class incorporates a combination of aerobic exercise and resistance training. We will utilize body weight training, partner training (always a favorite), natural props supplied by our environment, and additional equipment supplied by BeFitLifestyle. While this class is designed for participants with previous exercise experience and will be conducted at a moderate to high intensity level, it is certainly open to all levels of fitness. Even in this group class setting, each individual will be challenged at his/her own level and pushed to their potential. We will work as a team and no participant will be left behind! All components of human movement/performance will be addressed every class and we will always finish with gentle stretching exercises, leaving your body energized and feeling great for the rest of day!