Circuit Training
Circuit training is one of the best methods of exercising because it provides excellent all-round fitness: cardio, strengthening and flexibility. At BeFitLifestyle we offer two unique Cardio Circuit Training classes. Each class offers a variety of fast paced exercises repeated in rotation to promote cardiovascular endurance, muscle strength and coordination and overall improved fitness. Check them out for yourself!
Cardio-circuit Training has become increasingly popular as it provides a "one-stop" exercise session, combining cardiovascular activity and resistance training. The key to success lies in the formula of performing a set of up to 13 full-body exercises quickly and in rotation - spending only 60 seconds at each exercise before quickly moving on to the next. Whatever your level of fitness, from top athlete to mere beginner, how you use your 60 seconds is entirely up to you! With circuit training, you can really push yourself and set your own goals knowing you've only got 60 seconds worth of any activity before you move on to the next.
Please contact BeFitLifestyle for up-to-date information!
Instructor/Class Descriptions:
Michael Banta's training methodology is focused on the individual and the promotion of exercise as a lifestyle, not a hobby. He believes a healthy body is achieved via a balance of mind, body, and spirit. Working with individuals and their own personal pursuit of wellness, he focuses on exercise, nutrition, commitment, and fun! Originally born and raised in Southern California, Michael Banta had made his home in New Orleans, Louisiana for the past 14 years. However, come late summer 2005, Hurricane Katrina disrupted his and the lives countless others. Relocating back to his roots, San Diego (namely BeFitLifestyle) has gained a valuable resource in the health and fitness industry.
Leahna Berry believes you need to incorporate balance and variety into your workout. It helps the body achieve inner strength and freedom to avoid burn-out and plateaus. Circuit training is the answer for those looking to add some cardio into their routine. This class incorporates familiar strength training exercises, such as squats, bicep curls, tricep extensions and ab cruches with the use of light weight and speed - perfect for all ages and fitness levels!