Corporate Wellness

Happy business people in a group

As an established lifestyle and wellness facility in the San Diego - Mission Hills area since 2004, BeFitLifestyle has developed a fun and effective 8-week program designed to educate and motivate participants to "put into practice" the healthy basics of fitness and nutrition, which according to the Center of Disease Control, are "essential elements to prevent chronic disease and obesity".

In 2001, the US Surgeon General called upon the nation to work together in finding solutions to the problem of obesity: "The Nation must take action to assist Americans in balancing healthful eating with regular physical activity." US corporations stepped up to do there part by providing wellness and disease management programs for their employees and as reported by Mercer Human Resources Consulting in 2004, within 3 years "programs addressing workforce health are now reporting a return on investment." Unfortunately, recent surveys conducted by the Centers for Disease Control and Prevention show that the obesity situation in America is still worsening and therefore the cost of health care in the U.S. continues to rise.

Exhausted business woman

Don't let your employees contribute to these rising health care statistics. According to the American Heart Association, 70% of health care costs in the U.S. are preventable. BeFitLifestyle wellness professionals are waiting to partner with you, your employees and your overall efforts to sustain a healthy, happy and highly productive work force.


An 8 week Wellness Program

The BeFitLifestyle 8 week Wellness Program is designed to motivate and educate participants through a gradual progression of healthy lifestyle changes. Participants will work together as a team while they "put into practice" 8 basic lifestyle lessons:

  1. HYDRATION
  2. MEALS and TIMING
  3. PROTEINS and CARBOHYDRATES
  4. SLEEP HABITS
  5. GOOD FATS
  6. GOOD GRAINS
  7. FRUITS
  8. VEGETABLES

Cardiovascular conditioning, using the Karvonen Formula and standard Heart Rate Training, will also be applied weekly as participants safely and progressively learn to redefine their own personal "BeFitLifestyle".

Program Highlights

  • Learn and "put into practice" 8 Healthy Lifestyle Lessons for Success
  • Before/After measurements with 2 mid-way motivational progress checks
  • Weekly nutrition and cardiovascular conditioning guidelines
  • "Success Strategies" Group lead by "Healthy Eating Coach" Robin Scher, MS
  • Advocare Membership: BeFitLifestyle approved nutritional products at 20-40% off
  • 20% OFF BeFitLifestyle New Leaf Tests administered during 8 week Program
  • 10% OFF BeFitLifestyle New Client Package purchased during 8 week Program