BeFitLifestyle is a small, private fitness/nutrition studio located in the Mission Hills section of San Diego, CA. The BFL team of experienced professionals carefully design personalized introductory and advanced programs utilizing "cutting edge" New Leaf metabolic technology and "time-tested" fitness and nutrition principals to create some of the most effective fitness improvement programs today.
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Don't be mistaken, "effective" does not mean "easy". BeFitLifestyle's introductory and advanced programs are aggressive and goal oriented. If you are dedicated to your prescribed program, BFL guarantees you'll not only learn a thing or two about your current health and physical capabilites, but you'll also see significant fitness improvements in as short as 8 weeks!
Our friendly staff of certified professional trainers is available to help you with all of your fitness needs including:
- Weight loss in just 8 weeks!
- New Leaf metabolic assessments: resting test and active test
- Strength training
- Cardio coaching
- Nutrition counseling
- Wide variety of healthy - and fun - activities
We have extensive experience with all ages and all fitness levels. Please feel free to drop by for a free consultation. We'd love to discuss your current fitness level and how BeFitLifestyle can help you achieve your goals.
Check out the winners of the 2005, 2006, 2007 and 2008 BFL Eight Week Challenge.