Life Coaching
What is Life Coaching?
"Life coaching is a powerful alliance designed to forward and enhance the life long process of human learning, effectiveness and fulfillment. Through the process of Life Coaching, one re-connects with their passions and values, overcomes obstacles and is held accountable to taking action toward creating the life they really want."
- Pete Kirchmer / life-fitnesscoaching.com
"Life coaching is a powerful partnership that enhances professional and personal growth and supports you in achieving your biggest goals in life. Coaching helps you to clarify what is important to you and to align your decisions, actions and intentions with those values. It provides you with a foundation for success based on your natural strengths, your passion and your life experience. It is about being the leader and conscious creator of your own life. It is about taking your life from wherever you are now to wherever you want to be, and living life fully expressed in EACH MOMENT along the way."
- Buffy Owens / consciousmovements.com
Pete Kirchmer Bio
Life Fitness Coaching with Pete typically revolves around fitness related goals and the client's entire life is brought into the conversation. The concept behind Life Fitness Coaching is that when an individual feels balanced, has a clear direction and a sense of purpose, they are more motivated and effective in all areas of life including their diet and exercise.
Topics that are often covered during the course of a Life Coaching relationship are:
- Setting specific goals and making a realistic action plan
- Creating a goal supporting social and physical environment
- Balancing all areas of life to create more time to exercise and eat well
- Jump starting motivation to ensure consistency with any given program
- Gaining the power to respond rather than react to triggers and cravings
- Letting go of excuses and learning to think positively about the weight loss process
- Accountability for living up to ones greatest potential
Life Coaching sessions take place over the phone or in person once a week for 45 minutes. Clients have access to their coach via email and are often held accountable for taking specific action or engaging in personal challenges throughout the week. The Life Coaching agreement can be for six to twelve weeks depending on how much you want to accomplish.
Pricing
1.5hr Initial Intake Session: $105 (This session "jump starts" your program and lays a really solid foundation and clear agenda)
6 weeks: $450
12 weeks: $850
Try a FREE Life-fitness Coaching Session with Pete Kirchmer!
If you are interesting in learning more about BefitLifestyle's Life Coaching programs, please contact Rhonda at BeFitLifestyle for more information.