Metabolic Testing
To maintain a healthy lifestyle, you have to eat right and exercise regularly. There's no question about it! But there are many questions about the most effective ways to exercise and eat right.
For example:
- How do you know how much to eat (calories in) to support your lifestyle (calories out)?
- What should you be eating in order to lose weight while still improving your athletic performance?
- How do you know you're exercising at your most efficient and effective levels?
- How can you be sure that your exercise program is working?
- How should you adjust your program as you progress?
The fact is, everyone wants to know how best to achieve their ideal body weight and personal fitness goals. According to New Leaf, an average adult consumes nearly a million calories a year. Despite this huge number, some healthy people are able to maintain a relatively stable body weight over years and decades without much conscious effort. While others skimp and squeeze in the time to make wise exercise and food choices every day and still feel as though they are fighting a losing battle! How is this?
The concept is simple, "calories in" equals "calories out"; when a state of energy balance is achieved, body weight remains constant. Right? Then why is this so challenging for so many people? Just as no two people have the same fingerprints or DNA, no two people have the same response to food and exercise. This unique response applies to everyone from beginners trying to get in shape all the way up to elite athletes trying to reach peak performance levels. And the New Leaf Personal Metabolic Tests (VO2 fitness assessment and Resting Metabolic Rate assessment) offered at BeFitLifestyle gives you the knowledge and tools necessary to reach your ideal body weight and athletic performance goals.
ARE YOU A FITNESS or NUTRITION PROFESSIONAL?
Contact Rhonda to find out more about our New Leaf Professional Partnership Program.