Metabolic Assessment Preparation Tips
New Leaf VO2 assessment and cardio overview
- What is this and how will it help to improve my overall fitness level?
The exercise assessment is done on a treadmill, elliptical, or bicycle. This takes about 15 minutes. The test begins slowly and increases in intensity every 2 - 3 minutes until your body shifts from an aerobic (oxygen) state to an anaerobic (non-oxygen) state. Heart rate is recorded throughout the test and is used to determine the correct cardio training intensity ("training zones") for you. During your cardio consultation, you will discuss your New Leaf "training zones" and personalized cardio program designed to help you reach your fitness/weight goals. - What do I need to do in preparation for this assessment?
- must be done following a 24 hour period of NO exercise
- must be "healthy" for at least 1 week prior to assessment
- dress in workout clothing and shoes, you will be on a treadmill or bike for 10 - 20 minutes
- (women only) must avoid assessment during menstrual cycle
New Leaf Resting Metabolic Rate (RMR) assessment and nutrition overview
- What is this and how will it help to improve my overall fitness level?
New Leaf is the most accurate way to determine resting metabolic rate (RMR) in the fitness industry today. It measures the exchange of gases at your cellular level from your breathing patterns and determines your baseline resting metabolism. This number is then used along with your fat loss and muscle gain goals to calculate your daily calorie expenditure. During your nutrition consultation you will discuss your New Leaf "RMR", how it will effect your daily caloric consumption and other nutritional basics. - What do I need to do in preparation for this assessment?
- must be completed within 1 - 2 hours after waking in the morning
- must be done following a 12 hour fast (only water)
- must be done following a 24 hour period of NO exercise
- must be "healthy" for at least 1 week prior to assessment
- dress comfortably, you will be asked to sit very still for about 30 minutes
- (women only) must avoid assessment during menstrual cycle