New Client
After years of working with new clients, we have designed very successful one-on-one introductory BeFitLifestyle programs designed with you in mind - we take the mystery out of maintaining a healthy lifestyle in "today's world" and remove any "fitness and nutrition fears" by personally familiarizing you with all that BeFitLifestyle has to offer during our New Client Introductory Programs!
BeFitLifestyle is focused on your success! Our most popular All-Inclusive 8 Week Introductory Program is educational and very aggressive - it has empowered over 95% of our new clients reach their goals - FAST*!
After you review our New Client Programs listed below, please feel free to call us with questions or schedule a complimentary consultation.
Prior to your consultation, please email (ContactUs@BeFitLifestyle.com) us your completed BeFitLifestyle Initial Consult Questionnaire. You will be contacted by one of our BeFit Professionals within 48 hours. We look forward to meeting and moving with you!
NEW!! Introductory Programs:
"Personalize your Training Program" - $249
- Initial Wellness Questionnaire and Assessment
- New Leaf Active Metabolic Assessment (VO2)
- Personalized cardio consultation and goal-based training program
- 60min personalized introduction to Personal Training: Strength & Power
"Your Metabolism Matters" - $249
- Initial Wellness Questionnaire and Assessment
- New Leaf Active Metabolic Assessment (VO2)
- Personalized cardio consultation and goal-based training program
- New Leaf Resting Metabolic Assessment (RMR)
- Personalized, goal-based daily caloric recommendations
"Cardio & Core come together" - $249
- Initial Wellness Questionnaire and Assessment
- New Leaf Active Metabolic Assessment (VO2)
- Personalized cardio consultation and goal-based training program
- 60min personal "Cardio Concepts" session: Form and Efficiency
- 60min personalized introduction to Pilates on the Reformer
"Personal Training plus Pilates" - $199
- Initial Wellness Questionnaire and Assessment
- 60min personalized introduction to Personal Training: "Core & Conditioning"
- 60min personalized introduction to Personal Training: "Strength & Power"
- 60min personalized introduction to Pilates on the Reformer
"Kick-off to Classes" - $99
- Initial Wellness Questionnaire and Assessment
- Pick intro class(es) of choice: Bootcamp/Circuit Training/Pilates/Yoga (add $29/class)
- 30min personal introcution to each class choice
- 4 passes to the class(es) of your choice (subject to availability)
"Pain Relief through Bodywork" - $99
- Initial Wellness Questionnaire and Assessment
- 60min Introduction to bodywork through "muscle activation" (MAT)
Introductory PROGRESS Programs . . . THAT WORK!
Intro to "BeFit Strength Training" ~ a focus on fundamentals! - $399
BeFitLifestyle's introduction to strength training is a MUST for anyone looking to increase full-body strength and lean muscle - SAFELY! This program promotes enhanced movement as our experienced personal trainers educate your mind and properly prepare your body for the demands of BeFit Strength Training! Advocare "strength" specific products are recommended to promote fat burning and muscular recovery while enhancing body composition and strength.
- Initial Wellness Questionnaire and Intake Assessment
- Advocare nutritionals - "must have" strength product samples
- Functional Movement Screening (FMS) and corrective recommendations
- 4, 60min personal training sessions (Including: Strength testing & lifting technique)
- Full-body "take-home" program
- 8-week Progress Check and FMS re-assessment
Intro to "BeFit Cardio Training" ~ conquer cardio concepts! - $349
BeFitLifestyle's introduction to cardio training utilizes state-of-the art New Leaf Metabolic Testing Technology to identify the "metabolic markers" of your body's unique resopnse to exercise (Lactate Threshold and VO2 Max), which are used to design a safe and effective, 8-week cardio training program supported by BeFit's "Cardio Concepts" and "cardio" specific Advocare products which promote fat burning and oxygen utilization for endurance and recovery.
- Initial Wellness Questionnaire and Intake Assessment
- New Leaf Active Metabolic Assessment (VO2) and personalized training program
- Advocare nutritionals - "must have" cardio product samples
- 2, 60min personal "Cardio Concepts" sessions (Form, Efficiency, Strength & Flexibility)
- 8-week Progress Check and New Leaf re-assessment
- 10% off any Polar Heart Rate Monitor in stock (FREE programming*)
Intro to "BeFit Nutrition" ~ your nutritional necessities! - $349
BeFitLifestyle's 4week introduction to nutrition utilizes state-of-the art New Leaf Metabolic Testing Technology to determine your resting metabolic rate (RMR) and daily caloric requirements, which are supported by BeFit's "Nutritional Necessities" and used in combination with essential Advocare "daily" products to increase resting metabolism, burn fat and promote cellular repair.
- Initial Wellness Questionnaire and Intake Assessment
- New Leaf Resting Metabolic Assessment (RMR) goal-based caloric requirements
- Advocare nutritionals - "must have" daily product samples
- 2, 60min personlized "Nutritional Necessities" sessions (Timing & Meal Planning)
- 8-week Progress Check and New Leaf re-assessment
The All-inclusive 8-Week Program ~ ready… set … GO! - $ 1199
BeFitLifestyle's 8week introduction to a "BeFitLifestyle" is a fun and effective, step-by-step wellness program designed to educate and motive YOU through setep-by-step approach to a healthy lifestyle. Learn to "put into practice" the healthy basics of fitness and nutrition - which according to the Center of Disease Control, are "essential elements to prevent chronic disease and obesity."
- Initial Wellness Questionnaire and Intake Assessment
- New Leaf Resting and Active assessments (RMR and VO2)
- Personalized strength/cardio/nutrition consultation including MAF test, BeFit's 8-week "Lifestyle Lessons for Success" binder and score-card
- Advocare nutritionals - BeFit's "must haves" ($150 optional)
- Functional Movement Screening (FMS) and corrective recommendations
- 6, 60min personal training sessions (Including: Strength testing & lifting technique)
- 2 Take-home Programs: Core and Conditioning / Strength and Power
- FMS progress screening and on-going recommendations
- 8-week re-assessment of mile time, blood pressure, resting heart rate, total inches lost, total body fat lost and after pictures (optional)
- FREE run/walk group and 1 FREE trial to each type of group class
- 10% off any Polar Heart Rate Monitor in stock (FREE programming*)
We educate, motivate and supervise every step of the way - which is why our clients have such amazing success stories…
What comes next?
After completing your New Client Program - we hope you will continue your wellness journey with us! Our experienced Wellness Consultants work directly with you to determine what areas may need more focus.
Here are your options:
- Strength Training
- Nutrition Counseling
- Cardio Coaching
- Metabolic Testing
- Pilates/Yoga
- Bodywork
- Life Coachingr
- Group Classes/Activities
- Wellness Workshops
*For the most effective fitness training, a heart rate monitor is a necessity! We sell a variety of Polar heart monitors ($55 - $170) at BeFitLifestyle, and we'll gladly program the monitors you purchase from us for free.