New Client
After years of working with new clients, we have built very successful introductory programs with you in mind. From the very beginner to the advanced exerciser, we have one-on-one introductory programs designed to take the mystery out of maintaining a healthy lifestyle in "today's world" and removing any "fitness fears" by familiarizing our new clients with all that BeFitLifestyle has to offer (metabolic testing, strength/cardio training, and nutrition wellness).
BeFitLifestyle is focused on your success! Our most popular All-Inclusive 8 Week Introductory Program is educational and very aggressive - it has empowered over 95% of our new clients reach their goals - FAST!
After you review our beginner, advanced and All-Inclusive 8-Week Introductory Fitness Programs listed below, please feel free to call us with questions or schedule a complimentary consultation.
Prior to your consultation, please fill out and bring with you our BeFitLifestyle Fitness Questionnaire.
NEW!! Introductory Fitness/Nutrition Programs:
Complete Intro to "BeFitness" for the Inexperienced Exerciser - $699
- New Leaf VO2 assessment
- Personalized fitness consultation
- Cardio training recommendation/program
- 8 Individual 1 hour personal training sessions (recommended 2 sessions/week)
- Heart rate monitor programming*
Accelerated Intro to "BeFitness" for the Experienced Exerciser - $499
- New Leaf VO2 assessment
- Personalized fitness consultation
- Cardio training recommendation/program
- 4 Individual 1 hour personal training sessions (recommended 2 sessions/week)
- Heart rate monitor programming*
Intro to "BeFit Nutrition" to learn the nutritional basics of life! - $399
- New Leaf RMR assessment
- Personalized Nutrition Consultation
- Personalized Meal Plan
- 1 Individual 1/2 hour follow-up
Intro to "BeFit Cardio" for walkers, runners, cyclists of all levels - $399
- New Leaf VO2 initial assessment
- Personalized cardio consultation
- Cardio training recommendation/program
- 1 hour progress check
- Heart rate monitor programming*
- Free Run/walk or cycling group 1 month trial period
Intro to "BeFit Nutrition and Cardio" a healthy lifestyle MUST! - $599
- New Leaf RMR and VO2 assessment
- Personalized Nutrition and Cardio Consultation
- Personalized Meal Plan
- Cardio training recommendation/program
- 1 hour progress check
- Heart rate monitor programming*
- Free Run/walk or cycling group 1 month trial period
Our Most Popular! All-inclusive 8-Week Program: $1099 - $2099
- New Leaf RMR assessment (before and after)
- New Leaf VO2 assessment (before and after)
- Personalized fitness/nutrition consultation (before and after)
- Initial fitness assessment (blood pressure, resting heart rate, body fat, BMI)
- Before and after pictures
- 8-week BFL introductory binder
- 8, 16 or 24 personal training sessions (1/2 hour & 1 hour sessions offered - prices vary)
- 8-week fitness re-assessment (blood pressure, resting heart rate, body fat, BMI)
- Unlimited BeFitLifestyle group activities (run/walk/cycling groups, circuit training)
Popular 8-Week Program "add-ons":
- Nutrition counseling: $499
- Cardio training: $499
*For the most effective fitness training, a heart rate monitor is a necessity! We sell a variety of Polar heart monitors ($55 - $170) at BeFitLifestyle, and we'll gladly program the monitors you purchase from us for free.
We will educate and supervise you every step of the way - which is why our clients have such amazing success stories.