Nutrition Counseling
With so many fad diets emerging on the market, sometimes we wonder why we don't spell nutrition as: NEW-trition. A recent national survey showed:
- up to 60% of all Americans today are overweight
- 30% are obese
- heart disease, diabetes and other weight related conditions continue to rise
So called experts will market anything thought to shed a few pounds. Unfortunately, overweight Americans are the ones that seem to gain the least from all the advice because each new finding contradicts the last. No one has the first clue what might actually work for them, which leads to yo-yo dieting, disappointment and most likely weight gain!
All BeFitLifestyle Nutrition Programs Include:
- Resting Metabolic Rate (RMR) Assessment
- Nutrition Program and consultation
- BeFitLifestyle exercise and nutrition journal
- Personal basal metabolic and exercise profile
- Personal menu plan
BeFitLifestyle's certified personal trainers and sports nutritionists are health-conscious professionals who have spent years studying the human body - in theory and practice. We realize that we are all individuals and what works for one person may not work for another. Support and encouragement may be the answer for some, but for others, a clearer picture of how proteins, carbohydrates and fats work together will inspire you with hope and quite possibly a new approach to your lifestyle fitness goals. Here at BeFitLifestyle, our sports nutritionists have taken a particular interest in promoting the knowledge of how carbohydrates, proteins, fats and other essential nutrients work to sustain health and fitness for life. Based on our knowledge and experience, we can help you to modify your lifestyle and eating habits in order to get fit and be healthy.
Program Pricing*:
Intro to "BeFit Nutrition": $399
- New Leaf RMR initial assessment
- Personalized Nutrition Consult
- Personalized Meal Plan
- One 1/2 hour progress check (follow-up)
8-Week Nutrition Program: $699
(as an "add-on" to the New Client 8 Week Intro: $499)
- Initial RMR assessment and mask (not included in "Add-on")
- BeFitLifestyle 8-week journal
- Personalized Nutrition Consult
- Personalized meal plans
- 8 consecutive 1/2 hour follow-ups
- New Leaf RMR re-assessment (not included in "Add-on")
Nutrition Re-evaluation (program lapse of 1 month or more)**: $299
- New Leaf RMR re-assessment
- Nutrition re-evaluation
- Personalized meal plan
Flexible Follow-up Nutrition Programs**: $199 - 499
| • Four 1/2 hour follow-ups | ($199 over 12 weeks) |
| • Eight 1/2 hour follow-ups | ($359 over 12 weeks) |
| • Twelve 1/2 hour follow-ups | ($499 over 12 weeks) |
Most Popular Nutrition Program "Add-ons"
| • VO2 initial assessment | $199 (mask included) |
| • RMR initial assessment | $175 (mask included) |
| • VO2/RMR Initial Combo | $350 (mask included) |
| • VO2/RMR re-assessment | $125 each |
| • BeFitLifestyle 8 week Journal | $12 |
| • BeFitLifestyle 12 week Journal | $18 |
*Client with current New Leaf RMR results receives a credit toward package.
**Must complete Intro to "BeFit Nutrition" OR 8-week Nutrition Program to qualify.
BeFitLifestyle Registered Dietician available upon request. Pricing varies.