Nutrition Counseling
With so many fad diets emerging on the market, sometimes we wonder why we don't spell nutrition as: NEW-trition. A recent national survey showed:
- up to 60% of all Americans today are overweight
- 30% are obese
- heart disease, diabetes and other weight related conditions continue to rise
So called experts will market anything thought to shed a few pounds. Unfortunately, overweight Americans are the ones that seem to gain the least from all the advice because each new finding contradicts the last. No one has the first clue what might actually work for them, which leads to yo-yo dieting, disappointment and most likely weight gain!
BeFitLifestyle's professionals are health-conscious individuals who have spent years studying the human body - in theory and practice. We realize that we are all unique and what works for one person may not work for another. Support and encouragement may be the answer for some, but for others, a clearer picture of how proteins, carbohydrates and fats work together may inspire you to achieve your lifestyle fitness goals.
Here at BeFitLifestyle, our professionals have taken a particular interest in promoting the knowledge of how carbohydrates, proteins, fats and other essential nutrients work together to sustain health and fitness for life and have incorporated these basic principles into most of our New Client Programs and various Special Events/Workshops. Based on BeFit's collaborative knowledge and experience, our programs can help you to modify your lifestyle and eating habits in order to get fit and be healthy.
Individual Nutrition Counseling is also available.
Heather Fleming Bio
Heather loves spreading the truth about nutrition and health through her "Conscious Nutrition" approach. The Conscious Nutriton approach provides simple strategies to assist in achieving optimal wellness. Providing an easy every-day plan, high quality supplementation, health guide and support to help you achieve your desired wellness.
One month Intro to "Conscious Nutrition": $340
- Initial Nutrition Consult and Goal Setting
- Health Questionnaire and Body Fat Measurement
- Personalized Grocery Store Tour
- Customized Program (including supplemental review)
- Conscious Nutrition Guidebook
- Weekly follow-ups
- Email Support
Liz Sisco
Liz offers customized nutrition through her "Balanced Bodies" approach which examines how your body converts food to energy using Metabolic Typing and optional Lab Testing. By eating the right combination of protein, carbohydrates and fats, your metabolism works efficiently. An efficient metabolism provides steady lasting energy to fuel your daily activities and help you reach your weight loss and health/wellness goals.
Basic Program: $290.00
- Initial Consultation: The 30 minute consultation includes an explanation of the benefits of customized nutrition, dietary analysis and comprehensive Health and Lifestyle questionnaire
- Pre-Program weekly food and activity journal
- On-line Metabolic Type Test
- Electronic and printed program plan, including food lists and a sample menu
- One hour "Getting started on your diet consultation" and Metabolic Type test results
5-Week Getting Started Program: $600.00
It takes 21 days to change a habit. This 5-week program supports you through the crucial first stages for nutrition and lifestyle changes. Teaching you how to achieve powerful results by taking daily small steps towards your goals.
- Includes the Basic program plus 4 weeks of on-going coaching and support
- Four phone or office consultations (up to 45 minutes)
- Tips for menu planning and recipes
- Email consultations
- Tracking journal and fine-tuning your diet recommendations
- Safe food sources and food preparation procedures
- Lifestyle counseling
8-Week Advanced Program: $800.00
Combines extended one-on-one coaching with weekly menu plans and shopping lists. Includes the Basic Program plus 7 additional weeks of on-going coaching and support
- Seven phone or office consultations (45 minutes each)
- Email consultations
- Fine-tuning your diet recommendations
- Weekly menu plans, recipes and grocery list
- Safe food sources and food preparation procedures
- Proper supplementation
- Exercise suggestions
- Lifestyle counseling
Most Popular BeFit Nutrition Program "Add-on's":
- RMR Initial assessment: $175
- RMR re-assessment: $125
- BeFit Body Measurements: $25 each (5 for $100)
- BeFitLifestyle 8 week Journal: $12
- BeFitLifestyle 12 week Journal: $18
- Conscious Nutrition Guidebook: $18
BeFitLifestyle Registered Dietician available upon request. Pricing varies.