Personal Training
BeFitLifestyle offers specialized personal strength training programs (one-on-one, buddy or semi-private) for indivduals who desire a personal approach to fitness improvement. An experienced, certified fitness professional will work with your specific goals and personal needs in mind to design a unique core focused, full-body strength training program just for you!
After age 25 we no longer continue muscle growth. Muscle is the most metabolically active tissue in our body and therefore, as we age our metabolism slows. Strength training reverses this process and essentially "keeps us young"!
BeFitLifestyle offers a variety of strength training programs. Meet with a knowledgable, motivating personal trainer two or three times a week - progressively incorporating “target heart rate” cardio recommendations with goal oriented core/strength programs designed for:
- Weight Loss and Muscle Toning
- Weight Gain and Muscle Building
- Low Impact and Strength Recovery
- Sport Specific Training
- Endurance Training
STANDARD PRICING:
BeFit 1.5 hour Personal Assessment session:
$120
plus
1 hour single session (includes take-home program): additional $80
One-on-one Training Packages*:
One-on-one sessions are ideal for those new to exercise, recovering from illness/injury, or looking for personalized, FAST results!
- 10 pack**: $55-75/session
- 1/2 hour sessions: $550
1 hour sessions: $750 - 20 pack**: $45-65/session
- 1/2 hour sessions: $900
1 hour sessions: $1300
Single session (includes take-home program): $85/session
Once your goals have been met, we want to ensure you continue to lead a healthy lifestyle. We encourage clients who are ready to “step out on their own” to try out some of our group classes and activities and set-up a monthly check-in/review session to be sure to stay on track. Our single sessions are designed just for this reason, and include a complimentary "take-home" program for you to follow until your next monthly session.
Intro to "BeFit Strength Training" ~ a focus on fundamentals! - $399
- Initial Wellness Questionnaire and Intake Assessment
- Body composition measurements (optional)
- Advocare nutritionals - "must have" strength product samples
- Four, 60 min personal training sessions (Including: Strength testing & lifting technique)
- Full-body "take-home" program
- 30min 8-week Progress Check (including consultation and body composition measurements)
The All-inclusive 8-Week Program ~ ready… set … GO! - $ 1099
BeFitLifestyle's 8 week introduction to a "BeFitLifestyle" is a fun and effective, step-by-step wellness program designed to educate and motive YOU through step-by-step approach to a healthy lifestyle. Learn to "put into practice" the healthy basics of fitness and nutrition - which according to the Center of Disease Control, are "essential elements to prevent chronic disease and obesity."
- Initial Wellness Questionnaire and Intake Assessment
- New Leaf Resting and Active assessments (RMR and VO2)
- Personalized strength/cardio/nutrition consultation including MAF test, BeFit's 8-week "Lifestyle Lessons for Success" binder and score-card
- Advocare nutritionals - BeFit's "must haves" ($150 optional)
- 8, 60 min personal training sessions (Including: Strength testing & lifting technique)
- 2 Take-home Programs: Core and Conditioning / Strength and Power
- 8-week re-assessment of MAF test, blood pressure, resting heart rate, total inches lost, total body fat lost and after pictures (optional)
- FREE trial period for circuit training and bootcamp classes (space allowed)
- 10% off any Polar Heart Rate Monitor in stock (FREE programming*)
- 8 additional personal training sessions (2x/week) add $499
BUDDY Training Packages*:
Double the fun and save 30% off individual pricing by teaming up with a friend (or a BeFit assigned buddy)!! Your BeFitLifestyle personal trainer will combine each person's specific needs to create a fun, dynamic 1 hour training program for TWO! Buddys make a commitment to each other and have the choice of working with a trainer 1, 2 or 3 times a week; BOTH schedules must be accommodated.
- 10 pack**: $52.50/session
- 1 hour sessions: $525
- 20 pack**: $45.50/session
- 1 hour sessions: $910
Semi-private Training Packages*
BeFitLifestyle offers semi-private strength training classes for groups of 3 - 6 individuals who have gone through one of our Intro Fitness Programs*, mastered the "basics" but would like to continue to improve their fitness level and save money at the same time (over 50% off individual pricing!!).
Pricing:
10 pack**:
| 3 people | $30/person | ($300) |
| 4 people | $25/person | ($250) |
| 5 - 6 people | $20/person | ($200) |
BeFitLifestyle will work to meet your needs! If you have a group of 3 - 6 friends can coordinate their schedules, let us know and we'll do our best to put something together just for your group!
If you haven't had the opportunity to go through a BeFit Intro Fitness Program, but would like to take part in semi-private training - please arrange for a BeFit Assessment and at least one Private training session with a BeFitLifestyle professional.
* New Client Intro to "BeFitness" Program is strongly recommended prior to enrolling in any of the above strength training programs.
**Must schedule at least 1 session per week (3/6 month expiration)