On-on-One PILATES
BeFitLifestyle is now offering personalized PILATES REFORMER sessions through Kristi Anderson. Kristi's foray into movement and fitness started early in life as a dancer. Trained through the American College of Sports Medicine and Egoscue Posture Therapy Clinic, she holds three Pilates certifications and is qualified as a Mind-Body Fitness Specialist with Can-Fit Pro. Kristi has taught in Australia, New Zealand, Canada, Mexico and the US, at corporations, spas, in rehabilitation and with nationally-ranked athletes. She is a contributor to IMPACT Fitness Magazine, a presenter for the Complementary Alternative Medicine Association (CAM), and a consultant to the American Fitness Association (AFAA). Kristi is the Program Director for The Integrative Wellness Research Foundation in San Diego, and the co-founder of PostureRX.
Private Reformer Training with Kristi Anderson
One of the original pilates apparatus used with dancers, gymnasts and in rehabilitation, the personalized system promises to lengthen, strengthen, and empower your mind and body.
All of us carry imbalances from daily activities, injuries, sports, work life, and childbearing that hinder our ability to fully engage with work and play. This Pilates Reformer experience starts with an in-depth posture and structural assessment that forms the base for your entire pilates program. These private sessions offer a full-body work-IN-movement that addresses the inside and out. Best of all, it's personalized to address your individual goals, needs and interests.
The Reformer truly "reforms" the way you move with its spring resistance that offers a new opportunity for strength, balance and flexibility gains. From the simple to the complex, from the relatively-easy to the supremely-challenging, the system offers several hundred options of exercises and positions, including those performed lying down, standing, sideways and sitting. Some clients crave challenge and sweat, while others want to return balance and ease to their body. All clients will learn to move consciously, improve energy and begin to fully enjoy your body.
Benefits of Private Reformer Sessions include:
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge your body's deepest muscles (the ones that shape the outer ones!)
- Condition efficient patterns of movement making the body less prone to injury
- Reduce stress, relieve tension, and boost energy
- Restore postural alignment
- Promote recovery from strain or injury
- Improve circulation
- Relieve back pain and joint stress
- Correct over-training of muscle groups which can lead to stress and injury
- Enhance mobility, agility and stamina
- Compliment sports training and develop functional fitness for daily life activity
- Improve the way your body looks and feels
Introductory pricing available, please contact Kristi at kristi@posturerx.com for up-to-date information on private sessions and group classes.