PILATES
BeFitLifestyle offers small-group PILATES classes for individuals looking for a regimen focusing on core strengthening movements and flexibility stretches designed to "strengthen and lengthen without bulk". This form of exercise can help beginners reshape their bodies while it also helps more experienced runners, cyclists, dancers, golfers, and other "weekend warriors" fend off injuries of the lower back, knees and ankles.
BeFitLifestyle's class schedule accommodates all levels, promoting commitment, consistency and personal progress as participants build their skills over time.
Regular Pricing:
- FIRST TIME FREE!
- Drop-in: $18
- PILATES 10 pack: $120 (can only be used toward PILATES group class - 90 day expiration)
- COMBO 10 pack: $160 (can be used toward ANY group class - 90 day expiration)
- 24 hour cancellation and advance sign-up is required with discount 10packs (BeFitClass@BeFitLifestyle.com or 619-491-0139)
NOTE: At least 3 people must be signed up in advance or class may not be held that day.
Current PILATES Class Schedule (See full Class/Activities Schedule):
| Mondays | |
| 9:00 - 10:00 am | PILATES with Kristi |
| 5:30 - 6:30 pm | PILATES with Kristi |
| Thursdays | |
| 5:30 - 6:30 pm | PILATES with Kristi |
Instructor/Class Descriptions:
Kristi Anderson's foray into movement and fitness started early in life as a dancer. Trained through the American College of Sports Medicine and Egoscue Posture Therapy Clinic, she holds three Pilates certifications and is qualified as a Mind-Body Fitness Specialist with Can-Fit Pro. Kristi has taught in Australia, New Zealand, Canada, Mexico and the US, at corporations, spas, in rehabilitation and with nationally-ranked athletes. She is a contributor to IMPACT Fitness Magazine, a presenter for the Complementary Alternative Medicine Association (CAM), and a consultant to the American Fitness Association (AFAA). Kristi is the Program Director for The Integrative Wellness Research Foundation in San Diego, and the co-founder of PostureRx™. BeFitLifestyle is honored to welcome her as part of our Professional Team!