PILATES
BeFitLifestyle offers small-group PILATES classes for individuals looking for a regimen focusing on core strengthening movements and flexibility stretches designed to "strengthen and lengthen without bulk". This form of exercise can help beginners reshape their bodies while it also helps more experienced runners, cyclists, dancers, golfers, and other "weekend warriors" fend off injuries of the lower back, knees and ankles.
BeFitLifestyle's class schedule accommodates all levels, promoting commitment, consistency and personal progress as participants build their skills over time.
NOTE: At least 3 people must be signed up in advance or class may not be held that day.
Current PILATES Class Schedule
For a complete list of PILATES class dates and times, contact Kristi Anderson directly: kristi@posturerx.com or 858-568-4059.
Instructor/Class Descriptions:
Kristi Anderson's foray into movement and fitness started early in life as a dancer. Trained through the American College of Sports Medicine and Egoscue Posture Therapy Clinic, she holds three Pilates certifications and is qualified as a Mind-Body Fitness Specialist with Can-Fit Pro. Kristi has taught in Australia, New Zealand, Canada, Mexico and the US, at corporations, spas, in rehabilitation and with nationally-ranked athletes. She is a contributor to IMPACT Fitness Magazine, a presenter for the Complementary Alternative Medicine Association (CAM), and a consultant to the American Fitness Association (AFAA). Kristi is the Program Director for The Integrative Wellness Research Foundation in San Diego, and the co-founder of PostureRx™. BeFitLifestyle is honored to welcome her as part of our Professional Team!