Resources
BeFitLifestyle resources are here to help you maintain a healthy lifestyle beyond the confines of our studio doors.
BeFit Created Workout Programs
BeFit Health Professional Affiliates
BeFit Approved Articles
- BeFit's BEST Picks...
- BeFit's "Better You" Fitness and Nutrition Tips to Live By...
- BeFit's HR Zone Training - "The How and Why"
- BeFit's Training Basics for all Levels
- Eleven major marathon mistakes
- Food, Fun and The Farmer's Market!
- Increase anaerobic threshold with tempo runs
- Karvonen Formula Worksheet
- Lactate threshold
- Rev up your metabolism
- Running Clinic Enlightening Eight
- Running Form and Efficiency
- Shin Splints
- The ins and outs of VO2max
- Want speed? Slow down!
BeFit Created Workout Programs
Those of you who have trained at BeFitLifestyle can appreciate the strategically designed routines that include a wide variety of exercises for beginner to advanced fitness levels. NOW - for a small download fee, you can upload those listed below on your iPod and benefit from amazing BeFitLifestyle workouts at home, in the gym or just about anywhere!
BeFit Consulting Services
Always think about having a gym in your own home? Maybe you've already got so much workout equipment cluttering up your house that you'd like to start your own gym! Or perhaps you're current fitness business could use a face-lift. BeFit CAN HELP!
- "Home Gym" design and set-up
- "New Business" opportunities
- "Existing Business" reorganization
BeFit Health Professional Affiliates
- AdvoCare Nutrition
- American Council on Exercise (ACE)
- Brooke Benlifer, RD - Registered Dietician
- Devra Skin Therapy and Spa
- Embody Yoga
- National Academy of Sports Medicine (NASM)
- National Association of Sports Nutrition (NASN)
- National Strength and Conditioning Association (NSCA)
- New Leaf Health and Fitness
- NuMetrex
- RestorMedicine - Naturopatic Medicine and Nutrition
- Robin Scher, MS - Food Therapy Specialist/Healthy Eating Coach
- Skin Impressions Spa
- Zenergy - Sports Medicine/Therapeutic Bodywork
BeFit Business Affiliates
- Amy Millard Photography
- Constant Contact
- HR Innovative Services
- Neal Street Design
- Van-Go Moving Systems
- Waters Fine Catering