Resources
BeFitLifestyle resources are here to help you maintain a healthy lifestyle beyond the confines of our studio doors.
BeFit Created Workout Programs
BeFit Health Professional Affiliates
BeFit Approved Articles
- 2010 Warmup Options
- Asthma Answer
- Beat the Heat with Yoga
- BeFit's BEST Picks...
- BeFit's "Better You" Fitness and Nutrition Tips to Live By...
- BeFit's HR Zone Training - "The How and Why"
- BeFit's Training Basics for all Levels
- Eleven major marathon mistakes
- Five Simple Steps for Longevity
- Food, Fun and The Farmer's Market!
- Importance of Resistance (strength) Training by Mike
- Increase anaerobic threshold with tempo runs
- Karvonen Formula Worksheet
- Lactate threshold
- MAF Test Article
- Myofascial Release What is it?
- Rev up your metabolism
- Running Clinic Enlightening Eight
- Running Form and Efficiency
- SELF-Myofascial Release Techniques using Foam Rollers
- Setting an Inner Intention
- Shin Splints
- The ins and outs of VO2max
- Want speed? Slow down!
BeFit Created Workout Programs
Those of you who have trained at BeFitLifestyle can appreciate the strategically designed routines that include a wide variety of exercises for beginner to advanced fitness levels. NOW - for a small download fee, you can upload those listed below on your iPod and benefit from amazing BeFitLifestyle workouts at home, in the gym or just about anywhere!
BeFit Consulting Services
Always think about having a gym in your own home? Maybe you've already got so much workout equipment cluttering up your house that you'd like to start your own gym! Or perhaps you're current fitness business could use a face-lift. BeFit CAN HELP!
- "Home Gym" design and set-up
- "New Business" opportunities
- "Existing Business" reorganization
BeFit Health Professional Affiliates
- AdvoCare Nutrition
- American Council on Exercise (ACE)
- Brooke Benlifer, RD - Registered Dietician
- Buffy Owens - Conscious Movements
- Heather Fleming - Conscious Nutrition
- Devra Skin Therapy and Spa
- Diana Smith - Embody Yoga
- Pete Kirchmer - Life-fitness Coaching
- National Academy of Sports Medicine (NASM)
- National Association of Sports Nutrition (NASN)
- National Strength and Conditioning Association (NSCA)
- New Leaf Health and Fitness
- NuMetrex
- Dr. McFadzean, ND - RestorMedicine
- Robin Scher, MS - Food Therapy Specialist/Healthy Eating Coach
- Skin Impressions Spa
- Kristi Anderson - Posture Rx
- Nathan Briner - TrueBalance
- Zenergy - Sports Medicine/Therapeutic Bodywork
BeFit Business Affiliates
- Amy Millard Photography
- Constant Contact
- HR Innovative Services
- Van-Go Moving Systems
- Waters Fine Catering
BeFit Favorite Links
- BMI Calculator
- CalorieCount.about.com
- FitDay
- Calorie-chart
- Healthy Dining Finder
- Hoopniacs - Hoola Hoops for sale
- HoopnoticaHoops for sale
- Hungry Girl
- Metabolic Typing
- MyPyramid.gov
- Stretching USA - Active Isolated Stretching
- Sweet-Smarts
- Trader Joe's
- U.S. FDA Fruit Nutrition
- U.S. FDA Seafood Nutrition
- U.S. FDA Veggie Nutrition
- U.S. Food and Drug Administration
- VO2 Max Norms (chart)
- Walk Score
- Whole Foods Market