Workshops
BeFitLifestyle encourages educational and personal growth opportunities. Special Events are designed to provide an enlightened perspective on various health related topics.
BeFitLifestyle's Valentine's Day Gift to YOU!
BeFit's BUDDY TRAINING SPECIAL!
Double the fun with your favorite Valentine and save!!
Your BeFitLifestyle personal trainer will combine each person's specific needs to create a fun, dynamic 1 hour training program for TWO!
Buddys make a commitment to each other and have the choice of working with a trainer 1, 2 or 3 times a week; BOTH schedules will be accommodated.
10pack of Buddy Sessions:
ONLY $350 per person!!
CALLING ALL SPARTANS!!
WHO's UP for the NEXT SPARTA CHALLENGE?
ARE
YOU
TOUGH
ENOUGH?
Find out at our Info Night: Monday, March 8th 7:30pm
BeFitLifestyle has teamed up with the Advocare SPARTA Challenge to bring you an 8-week TEAM training program designed to increase muscle, strip body fat, and get you chiseled...while giving you added strength in the process! This program has been very successful in the past so we are excited to offer it again in 2010! When you train with a team of dedicated individuals working toward a common goal you are able not only there to motivate each other but watch and perfect each others form!
BeFitLifestyle has designated SPARTA TIME Monday and Wednesday nights from 7:30 - 8:30pm! This is a time to come together as a Team Unit, work HARD and have some FUN!
Learn more about the specifics of the SPARTA program at our Info Night - March 8th at 7:30pm
NEXT CHALLENGE will be STARTING late MARCH!
ONLY 10 SPOTS AVAILABLE...SIGN-UP by e-mail TODAY!
10pack of Buddy Sessions:
ONLY $350 per person!!
JOIN THE 24 DAY CHALLENGE!!
BeFit's 2010 "Less FAT...More FIT" 24 day Challenge gives you an easy step-by-step game plan to ease you into a fit and healthy NEW YEAR!
This 3-part program incorporates effective movement with proper nutrition to BOOST your METABOLISM which leads to a "less FAT and more FIT" lifestyle!
That's 24 DAYs FOR ONLY 24 DOLLARS!
INCLUDING:
Nutrition:
- Registered Dietitian approved, 24-day eating guidelines for "LESS FAT"
- Personalized "LESS FAT" Advocare supplementation package (add-on)
Strength:
- American Counsel on Exercise approved, 24-day "MORE FIT" program
- Tuesday 7pm "MORE FIT" group class package (add-on)
Cardio:
- Cardio-coach approved, 24-day "less FAT ... more FIT" training program
- Personalized "Running Form and Efficiency" package (add-on)
Here's an ADDED incentive . . .
Compete for MOST weight and inches lost!! (NOTE: winner is based on percentage of weight and inches lost)
WINNER'S POT is an optional $20 entry . . . WINNER TAKES ALL!! (already over $100)
No obligation, 24 Day INFO SESSION: TUESDAY, January 12th, at 7pm!! (Please reply email if you plan to attend!)
BeFit would like to introduce 2 exciting NEW "WHAT's NEXT?" programs:
The "BeFit BASIC 8" WORKSHOP Wed. 7:30pm, beginning October 2009
and
BROOKE JOANNA BENLIFER's "5-WEEK One-on-One Coaching Program"
"BeFit BASIC 8" WORKSHOP designed and delivered by RHONDA NICHOLSON
The BeFitLifestyle philosophy is centered around 8 basic "Lifestyle Lessons". When you learn how to apply these lessons and incorporate them into at least 80% of your life, you have developed what we brag as "Your BeFitLifestyle!"
Until now, you had to participate in our "All Inclusive one-on-one Personal Training Program" to learn how to develop and successfully implement "Your BeFitLifestyle" - A Healthy Approach to the Everyday Way of Life!. . .NOW. . .we are bringing you the same BeFit BASIC 8 lifestyle lessons at a fraction of the regular program cost: only $60 for 60 days (October 7th - November 23rd!!). REPLY EMAIL TODAY to find out how to QUALIFY for this AMAZING WORKSHOP! Must register by September 30th (space is limited).
"5-WEEK Personalized Coaching Program" with BROOKE JOANNA BENLIFER, RD
Brooke has been part of the BeFit family since 2006. Many of you have taken part in her shopping trips and nutritional workshops in the past, but most recently, several of you have gotten to know her at our monthly "Lean in 13" events where she shares her time and expertise.
She now brings to BeFitLifesstyle, her 5-week "one-on-one" nutrition coaching program to help you where you're at with your nutritional needs. Whether you're taking your very first step toward better nutrition, transition out of the "Lean in 13" eating plan, or looking for a personalized, long-term nutrition plan, your 5-WEEK's with Brooke are JUST FOR YOU!
Brooke's coaching program is designed as an innovative way to give you the tools to get healthy and stay that way. Her adept skills, humor and expertise will have you seeing the results you want and feeling your best, once and for all. Each five-week program is comprehensive, guiding you through the process of change and giving you the tools to empower future healthy habits, resulting in long-term success - available through September for only $495 (valued at $600)