Strength Training
After age 25 we no longer continue muscle growth. Muscle is the most metabolically active tissue in our body and therefore, as we age our metabolism slows. Strength training reverses this process and essentially "keeps us young"! BeFitLifestyle offers a variety of strength training programs including:
- BeFit Weight Loss and Muscle Toning
- One on one, personal trainer led sessions meet two to three times a week, progressively incorporating target heart rate cardiovascular recommendations with high repetition, low weight resistance training programs designed for fat loss and muscle toning.
- BeFit Weight Gain and Muscle Building
- One on one, personal trainer led sessions meet two to three times a week, progressively incorporating cardiovascular recommendations with intense low repetition, high weight, resistance training programs designed to build muscle.
- BeFit Low Impact and Strength Recovery
- One on one, personal trainer led sessions meet to three times a week, progressively incorporating cardiovascular recommendations with low impact balance movements and core muscle strengthening programs designed to overcome illness or injury and reverse the aging process.
- BeFit Sport Specific Training
- One on one, personal trainer led sessions meet two to three times a week, progressively incorporating cardiovascular recommendations and weight lifting programs designed to develop and enhance sport specific performance and enjoyment.
- BeFit Endurance Training
- One on one, personal trainer led sessions meet two to three times a week progressively incorporating intense, specific cardiovascular recommendations and weight lifting programs designed to prepare individuals for endurance events such as half marathons, marathons, or century rides.